Metabolism Boost for Mid Life

Women's bodies change during and after menopause - these changes are normal and to be expected.  Studies show that on average, after the age of 40, women gain around 1/2 kilo of body weight per year and your body shape can change from a "pear" (wide hips and thighs) to an "apple" (wide waist).  Increased weight during menopause can be attributed to a number of factors including lower metabolic rate which occurs from a natural loss of muscle mass as we get older.  Exercise will help keep those calorie burning muscles working for you.

Keep yourself in great shape mentally and physically through keeping active and watching what you eat.  Enjoy the confidence and freedom that this age gives you and look after yourself to really enjoy it.  The Metabolism Booster is designed to help you lose weight and feel great.

These plans are available in the Waikato.  

The plan:
Expert 12 week weight loss exercise plan
Food guidelines
Fitmate metabolic rate test
Weekly coaching
Exercise equipment of your choice - fluid rower and vibration plate are recommended

Contact us for more details...