We hope you have all had great holidays and have enjoyed times out in the beautiful weather this summer.  For those  back at work now, getting back into your exercise routine can sometimes be difficult but with a bit of thought and planning, exercising at home is very achievable.

Top Tips to Build Exercise into Your Day

1) if you always watch a particular TV programme (e.g. the News, Coronation St) do your workout while watching TV.  That way you have enjoyed your entertainment, achieved your exercise goal and have not had to find extra time in the day - easy!

2) if you are really pushed for time, remember that it is scientifically proven that two lots of 15 mins or maybe three lots of 10mins is just as valuable as a 30 minute workout so fit in a quick 15 minutes before work and 15 minutes after work to achieve your goal - easy!

3)  decide whether you are a morning or night person and do your exercise when it best suits your body clock.  If it's in the morning, have your clothes and shoes at the end of the bed to jump into when you wake up.  If it is at night time, give yourself 1 hour to digest dinner then exercise.

We really appreciate the many referrals we get from our existing and past customers and we give a gift of a beautiful evolu skin care product to the person who has referred us.

As a extra special gift, we are now giving the new client FREE DELIVERY if they have been referred by a Fitness Express customer.  This extra special gift offer is in place until the end of March, so if you know of any of your friends or workmates that might love a Fitness Express machine in their home to achieve their health and fitness goals please let them know that they will get FREE DELIVERY (valued at $30) and you will get a lovely evolu product.

Wishing you all the best in achieving your goals. 







Erin Baker - Owner